Why fresh juice is good for you?
Very healthy and also recommended the juice pressed from fruits,especially mashed potatoes. They contain a lot of fiber, sizzle and facilitate the cleaning of the gastrointestinal tract from toxins. In terms of nutritional value, they are superior to much sweet fruit drinks. They even have three times less sugar, thanks to this they do not raise the level of glucose and insulin in the blood (with the exception of carrot and beet juices). They are also low-calorie, so should remember about them, especially the person to lose weight (for example, a glass of tomato is only good. 33 kcal, and stranded-63 kcal).
To do this, they contain a lot of calcium, potassium and magnesium – minerals that can pump out the body, restoring the natural acid-alkaline balance. Vegetable drinks may contain a salt Supplement (then they are not recommended for people with hypertension).
We all know that the more natural and least processed the juice, the healthier it is. Sometimes we decide that the daily squeezing of juices from fresh fruits and vegetables. To truly serve our health, there are several important principles to keep in mind.
4 Health Benefits of Freshly Squeezed Juice
- More Fiber. Fresh juices are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health
- Natural Sugar & No Preservatives
* Fresh juice to store in the refrigerator in a closed dish (preferably dark glass), fruit not more than 4-5 hrs, vegetable up to 10 hours.
* Dilute them with non-carbonated mineral water, especially drinks intended for the youngest children, the elderly and easily digestible diets. Fresh juices are very oils that can block the digestive tract.
* Use in moderate amounts. If you are still eating a few vegetables or do not drink juices, to begin with, drink no more than two or three glasses of fresh-squeezed daily. The fibers they contain can cause abdominal pain, bloating, and even diarrhea.
Fruit Juice and Health
Drink Fruit Juice Every Day Is Not Necessarily Healthy. Why Is It So?
For some people, fruit juice is the favorite drink. This is because it tastes refreshing and is considered healthy for most people. However, not many people are aware that fruit juice has high sugar levels. There are even some juice that may contain sugar and calories that are approaching the fizzy drinks in general. The levels of vitamins and antioxidants in the juice can not cover the high levels of sugar in the drink.
Be careful with fruit juice the high sugar content
When You eat fruit that is not juiced, it takes effort to chew and swallow the fruit. Sugar levels are there on fruit also binds to the structure of the fibers will break when digested slowly in the digestive tract. For various reasons, the levels of sugar found in fruit will be absorbed into the liver in an amount not too much and can be digested by the liver with good.
However, if You consume fruit juice, You may consume some of the fruit at once in a glass of fruit juice. This causes the sugar that is absorbed will be excessive and processed by the liver in large amounts. The sugar contained in fruits is fructose. The liver is the only organ that can process fructose in large quantities. When the liver processing of fructose in excessive amounts, can be partially converted into fat. In addition to the levels of fructose in the fruit, while juicing, You may add sweetener such as sugar or sweetened condensed milk. Well, this is what secretly make fruit juice, You so less healthy.
Although fruit juice in small amounts can be relatively safe for people healthy and active, when consumed in excessive amounts it can be bad for people who are obese or have other metabolic diseases such as diabetes (diabetes), because of the sugar content in fruit juice can aggravate the disease.
Fruit Juice and Weight Loss
The effect of fruit juice on weight loss
A wide variety of food and drinks that You consume can give you a wide range of effects against hunger. When You consume solid food, then the brain will react to cause a feeling of satiety. However, according to research, when You drink a beverage liquid such as fruit juice, this does not affect satiety. As a result, although the fruit juice You are already high in calories.
You will not feel full as eating solid food. This could make You end up drinking more or snacking on other foods. Of course the consequence is that You will receive the intake of more calories. Too much calorie intake are not burned into energy will have an impact on weight gain. So, instead of losing weight, drinking the juice in excess can actually make You gain weight.
Tips healthy to drink fruit juice
Just calm down, it doesn’t mean You absolutely should not drink fruit juice. To get around the danger of veiled from the fruit juice, You can apply the tips here.
- Create your own juice Your favorite fruits at home so You know very well the composition.
- Avoid the use of sugar or artificial sweeteners.
- Add natural materials to add to the flavor. For example with honey, cinnamon, mint leaves, or ginger
Eating real fruit is better than drinking fruit juice
Overall, drinking fruit juice is safe for most people. However, for other people with certain diseases such as diabetes and excess weight, it is better to consume a fruit native to as a whole rather than consume fruit juice. It aims so You can keep taking the vitamins and antioxidants contained in the fruit safely and avoid excess sugar levels.