The hunger is driven away by everyday vegetables You might want to start the day with this vegetable if you want to get rid of a few extra pounds. One of our most valuable leafy vegetables is spinach, which has been made to hate in kindergarten, but it is worth trying again as an adult.Not only is it cooked, but you can also eat it in the form of a drink or a salad, it fits perfectly into the diet.What’s in the spinach?Plant rich in nutrients, rich in magnesium, calcium, potassium, folic acid and vitamin A. The oxalate content of spinach helps digestion. It contains a higher amount of vitamin B, which increases the digestion of fats and carbohydrates. It can be useful food for people with diabetes, as the natural salt contained in it reduces the sugar content of the blood. A glass of freshly pressed spinach juice can also be consumed on strong menstruation.Spinach is reduced by appetite research that proves that spinach strengthens the immune system and has a nerve-relaxing, antihypertensive effect due to its magnesium content.
It can also help prevent the development of different cancers
Researchers at Lundi University in Sweden also found that versatile spinach has an appetite suppressant effect. The experts found in leafy vegetables the so – called tilacoids-the membrane in the chloroplastis of green leaves-which reduce appetite and give the stomach a sense of satiety. Since your body can’t break down the entire plant, it’s worth crusting and drinking the juice you’ve been given. Spinach drink recipe 2 handfuls of spinach 2 apples 1 banana any amount of water to dilute spinach juice breakfastrecharlotte Erlanson-Albertsson, professor at Lundi University, divided the test subjects into two groups: one group had to drink a glass of freshly pressed spinach juice in the morning. The results showed that the test subjects eating spinach juice were less hungry for the rest of the day. Their blood levels were higher, their blood glucose levels were more stable compared to the control group, cinnamon stimulates the gastrointestinal tract due to its mucus and exchange materials and essential oils. In addition, American researchers believe it improves the sensitivity of cells to insulin, thereby helping to prevent the development of diabetes that is closely related to eating and obesity.
What else cinnamon is capable of, you can read about it in our previous article
Fill a can of water and put an apple cut into about six parts. Place two bars of cinnamon in addition, whole or broken into smaller pieces. Put it in the fridge for half an hour so the flavors touch. Drink at least half of the day, so drink about four glasses of it.Of course, in order to lose weight successfully, it is also recommended to change your diet a little: reduce the consumption of refined carbohydrates – food prepared with white flour and sugar. At the same time, if you manage to add more fibre to your system with vegetable and fruit consumption, you can also get rid of two kilos of extra weight per week, as well as Apple and cinnamon water.Nutritionists recommend that you drink at least two litres of water a day to ensure that your metabolism is balanced and not dehydrated.