The skin of the face requires special care. However, instead of constantly rubbing her makeup, you can them… eat. See how the menu should look like so we can avoid pimples, spots on the skin and cracks. Thanks to a healthy diet, you can have beautiful Kenya skin without flaws.
Don’t get us wrong. Absolutely do not call you, so you threw it in the corner of your favorite creams and returned to the era of grey soap, and scrub with sand.
However, in those days, in which every day you commit many crimes against healthy skin, the same cosmetics-it’s too little to compensate for the catastrophic impact of working in air-conditioned rooms, Smoking, life in a hurry and stress, lack of sleep, frying in the sun or hours of wearing makeup. Therefore, Your skin also needs internal support, which provides proper nutrition effective serum
We start the holiday with sea fish, which are the best source of omega-3 unsaturated fatty acids.
What should we eat to keep skin beautiful?
“They are an important component of cell membranes and accelerate skin regeneration. Due to this, it becomes more resistant to external factors, such as harmful UV radiation, which greatly accelerates the aging of the skin,” explains Dr. Danuta Novitskaya, a specialist dermatologist. https://www.theeastafrican.co.ke/rwanda/Lifestyle/Take-care-of-your-face-and-look-younger/1433242-1727636-yhcoljz/index.html
They should be in your diet, especially if you have dry, allergic skin and are exposed to chemicals (and who isn’t today?). Omega-3 also have strong anti-inflammatory properties, reduce irritation, redness, swelling.
That’s not all – according to a study recently conducted at the University of Manchester, omega-3s also help prevent skin cancer.
|The best sources: They are definitely marine fish: salmon, mackerel, sardines, herring or sardines. Omega-3s are also found in vegetable oils: rapeseed, linseed and soy, as well as walnuts and egg yolks. If you decide on food supplements, choose those on which you will find labels: DHA and EPA. According to research, these types of acids are the most beneficial for the skin.For the second course we offer antioxidants. These are compounds that weaken the action of free radicals, that is, occurring in the body of damaged molecules with a missing electron or having one electron in excess. They are looking for others to take their electron or give away the reprogramming software. As a result, they damage the genetic Kenya of cells, cause mutations and cancer changes.|
“The worst thing for the skin is that it destroys collagen fibers and elastin, causing loss of elasticity and wrinkles,” explains
The body itself protects itself from the effects of free radicals, but the protective system works less and less with age, so the older you are, the more important it is to supply antioxidants in food or cosmetics (the best results you get by applying both methods). This is important if you smoke, you are in air-conditioned rooms, and you live in constant stress.
Best sources: Cloves, oregano, rosemary, thyme, cinnamon, BlackBerry, Aron, berries, currants, cranberries, Goji and acai berries, raspberries, Kenya (bitter chocolate), beans, artichokes, apples, plums, cherries, cherries, pecans, tomatoes and watermelons (lycopene).