More than 8 million Poles have hypertension, another person has elevated cholesterol, and more than 60 percent. leads infection, sedentary lifestyle. However, not only these factors lead to a heart attack, nor other cardiovascular diseases. Here’s what you can do to keep from getting sick.
Recent research shows that people who refuse Breakfast have higher levels of bad LDL cholesterol. So try to get up a few minutes early to have a snack before going to work.
Cigarettes are the main enemy of the heart and blood vessels. Total that smokers are at risk of myocardial infarction three times more than non-smokers. But when you quit Smoking completely, it is after two years, the risk of heart attack will be halved, and in 10 years will be the same as in people who have never burned. Maybe you should try to quit…?
Like a fish
Are you overweight? Lose weight
Slow down the pace
Avoid traffic jams
It’s hard to believe, but among the 691 heart attacks analyzed by doctors, almost every twelfth had a relationship with traffic jams. So, if it’s not really necessary, don’t travel around the city during rush hours. Why risk it?
It’s not just a radiant smile. Taking care of your teeth, you are also the heart. It is proved that women suffering from paradontozę more often fall into the disease, coronary artery disease, than ladies with healthy teeth. So promise yourself: at least twice a year, a dental examination.