Aging is a natural process and inevitable, however there are many people who manage to block it, and even if there is an increase in the number of years, appear to be very young and agile. The research revealed that these people follow a certain diet and exercise regimen and consume specific food that helps them maintain their youth and vitality. There are some foods that people specify as anti-aging. Of course, these foods cannot keep a young person forever.; however, their consumption closely helps an individual to combat degenerative diseases and other age-related factors. So these anti-aging foods help maintain vigor, prolonging life and making all those years full of good health. This article talks about some of those foods that, if incorporated into the daily diet, allow fitness and youth even in the advanced stages of life.
Anti Aging Foods Ginger
Ginger is a root that helps to maintain circulatory and digestive systems and when consumed daily by the elderly prevents rheumatic pain and arthritis, thus increasing the mobility of an elderly person.
Anti Aging Food List Cruciferous Vegetables
These vegetables are full of enzymes that allow the body to avoid cancer and other deadly diseases. These crociferous vegetables such as Brussels sprouts, turnips, cabbages, cabbages and so on, if regularly incorporated into the diet, prove to be one of the most successful anti-aging foods.
Best Anti Aging Foods Avocado
Avocado is a type of food that is a fruit but is consumed in the form of a vegetable. It is one of the best types of super foods anti-aging because it contains a lot of vitamin E and potassium, keeps the skin in good shape and keeps the blood pressure under control. It is an excellent source of mono-saturated fat that helps to keep the heart in good condition.
Anti Wrinkle Foods Berries
Berries of all kinds, whether black or blue, or even gooseberries, mulberries and strawberries are full of antioxidants that include phytochemicals and flavonoids. These protect the body in such a way that free radicals are unable to cause any damage. They’ve proven to be good skin wrinkles.
Anti Aging Food For Face Nuts
An excellent source of minerals, nuts, such as almonds, walnuts, pistachios and so on are fantastic foods anti aging because it contain properties that are anti aging and prevent free radicals to cause damage. They help prevent wrinkles on the face and strengthen the immunity of the body.
Anti Aging Superfoods Garlic
This anti-aging food is available in almost all families and works in both cooked and raw form. It prevents cardiovascular diseases and potentially lethal diseases such as cancer. It’s also an excellent blood thinner. People who consume garlic on a regular basis can be sure that their Vitality would be intact even as their age increases.
Anti Aging Foods Soya
Becoming old and weak can be removed, especially in women with the help of soy. This is an essential food that protects a body from age-related diseases such as osteoporosis, Alzheimer’s and other menopause problems. It is available in the form of nuggets and beans.
Anti Aging Foods Watermelon
Another food that is excellent to prevent aging is watermelon. This is a highly nutritious and contains selenium, zinc, vitamin E. You can say that every part of this food is beneficial for the maintenance of youth, and prevents damage occurring from the free radicals. It’s very funny in the form of juice.
Anti Aging Food List Fist
Fish such as salmon, tuna, herring, sardines, and so on are one of the foods most important to maintain vitality and youth, because they contain omega-3 fatty acids and have a number of benefits, such as reduction of inflammation, lower blood pressure, prevent osteoporosis to name a few.
Keeping young: the recipe for not aging is available to all
Healthy foods that are consumed in combination regularly to prevent aging and help to keep at bay the disease, then all those people who crave an existence that the youthful should incorporate these foods, because they have no side effects, and when consumed, to give substantially the desired results.
Many people think that 10 kilos more is not a problem, that alcohol and smoke don’t hurt so much, that sports activity is fanatical. Many of those who think so know that a lifestyle like the one described ages early, but often they are also convinced that they have the ” recipe” to repair any damage caused to their body: a miracle cream or supplement! But it’s not like that!
Yet the recipe for premature ageing has long been known: it is called the correct lifestyle. But let’s go step by step.
Good rules to fight aging with food
Keep “alive” the metabolism : consume 5 meals a day, 3 main (breakfast, lunch and dinner) and 2 snacks (one mid morning and one in the afternoon).
Protect your cells: introduce the fish (fresh or frozen), at least 3 times a week. Give preference to oily fish (anchovies, sardines, mackerel), salmon and cod, because they are rich in polyunsaturated fatty acids Omega-3 (w3), that, among other benefits, lower cholesterol, prevent atherosclerosis, reduce the risk of thrombosis, stroke and other cardiovascular diseases. Omega 3 is also present in other foods such as dried fruit (nuts, almonds, seeds, etc.).
Fights free radicals : consume daily 2 servings of vegetables, preferring raw vegetables to cooked ones, remembering that the latter are better able to preserve their beneficial properties against free radicals if they are steamed or grilled.
Defend your body: consume at least 3 fruits per day during main meals or snacks. Vitamin C in many fruits (citrus fruits, cherries, strawberries, kiwifruit, etc.) stimulates the immune system and reduces the risk of infection.
Take all antioxidants: the colours of vegetables and fruits vary over the week or better every day. Different antioxidant substances correspond to each colour .
Strengthens your body : consume every day, a yoghurt, semi-skimmed, or skimmed milk, or Grana Padano DOP, which is a concentrate of fresh milk but partially decremato during processing. These dairy products provide good amounts of Vitamin A, E, Zinc, Selenium and other important minerals, especially calcium, which defend and fortify the body.
Improve your health : use extra-virgin olive oil, preferably raw, because it is rich in monounsaturated fats, vitamin E and polyphenols . These nutrients improve the health of cells and the body, preventing certain types of cancer and other diseases.
It enhances the antioxidant properties of foods : it uses the antioxidant properties of aromatic herbs and spices to flavor fish, vegetables and all the dishes you want. Reduce salt intake instead .
Hydrate your body: drink at least 8-10 glasses of water during the day. Infusions and herbal teas are also indicated.
Take away what hurts you : you drink only very rarely sugary drinks. Limit wine to 1-2 glasses per day if you are a woman and 2-3 if you are a man. Don’t drink alcohol. Try not to drink more than 2-3 coffees per day or alternatively not more than 2-3 cups of tea.
What do you eat and how many antioxidants do you take?
To know if you regularly take a good dose of antioxidants and anti-aging protective nutrients you can do the “Anti-Age Test” . The score you get, right away and free of charge, will tell you if your diet and lifestyle are correct or make you age early. With the test results you will receive by e-mail personalized advice and the brochure gain health and slow aging with your diet. We will send you, in addition, 2 guides for every season (8 in 12 months) that contain the list of foods of the period are rich in antioxidants and tips on how to cook them in a tasty way.
Take the test and get all the material you need to slow aging with your diet!