A good option to lose weight in a healthy way is to opt for natural juices. With this, we are not saying that food should be based solely on liquids; on the contrary, it should be accompanied by juices that help the process in a healthy way for our health.
When we drink fruit and vegetable shakes we are incorporating a lot of vitamins, fibers and minerals quickly and safely. What often happens is that we don’t usually include this kind of food in our daily meals.
It is very good for health to incorporate the habit of taking juices, smoothies and smoothies because they have other benefits besides the slimming.
Fast diets with magical results do not exist. What can happen is that you lose a few kilos at the cost of going hungry, but that weight loss is not going to be real or lasting, as the first thing that is eliminated is liquids.
It is important to note that none of these juices act instantly. If you want to lose weight, it’s right to do it healthy and adopt new eating habits that are possible to keep you in time.
Weight loss does not have to be just an aesthetic issue: when we can understand that weight loss is good for health because it returns vitality and prevents many diseases, we will be able to do it without suffering or hindrance.
The ideal is to accompany you with an exercise routine that suits our needs.
Then we tell you what you can take to make this process easier and do not deprive yourself of anything rich.
What to take to lose weight
Many people in Kenya do not know what to take when starting a diet and think that the best option is to resort to slimming pills or infusions that promise miracles
The reality is that there is nothing better than choosing the natural juices and smoothies that bring many benefits to our organism without preservatives or contraindications.
The best thing is to encourage new combinations, as the only way to make it tasty is to test and make our own modifications.
Green juices are preferred by many as in addition to encouraging weight loss, they are very good at removing toxins from the body, strengthening skin, hair and nails. They also improve the immune system and help prevent chronic diseases. It helps to sleep better and to rest deeply.
Lemon is immensely antioxidant and contains a lot of vitamin C. It is a great purifier, so it helps our body to be clean of toxins.
It also neutralizes the excess acid in the stomach, thereby helping the alkalinization of the blood and body in general.
Although it is good for purification and therefore for slimming, it is important to emphasize that it should not be abused and that it should always be consumed diluted with water. If you do pure, can bring disorders in the calcium of the teeth and over time they may become discolored.
Lemon and parsley
Parsley has lemon-like properties, so combining them is perfect for weight loss. It also has a high content of iron, zinc and potassium.
The best option for this juice is to take it on an empty stomach.
Ginger contributes vitamins and minerals to the body, but is also very good for the immune system.
It provides potassium, which is good for muscles, and phosphorus, so that teeth are stronger as well as bones. Helps the body break down fats and carbohydrates.
Spinach is a very versatile vegetable so it is ideal to combine with other fruits and vegetables and achieve excellent quality juices.
It is very moisturizing because of its high water content, so it helps to eliminate toxins and purify the body. It also helps digestion and provides a feeling of satiety for longer.
Watermelon is a very sweet fruit that is almost entirely made up of water. Every 100 grams has only 30 calories so it’s great to think about losing weight.
The peculiarity of this fruit is that it gives a very large feeling of satiety that lasts several hours.