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Eating bananas and seasoning dishes with Basil or nutmeg is the answer to the question of how to increase libido. More sexual desire, also provide massage oils of Jasmine or rose, as well as a variety of foreplay.The decrease in libido is influenced, in particular, by a longer break in sexual intercourse. Sexual desire is reduced in people who do not reach orgasm or have problems with sleep. Unwillingness to have sexual intercourse also appears in diseases or because of stress.

Physical activity and sex drive

To increase libido, you need to exercise regularly. Exercises are performed at least 3 times a week significantly increase the desire to have sex. They also improve the satisfaction of the relationship. During sports, endorphins are released, which reduce stress and any anxiety. Physical activity also helps to improve the appearance of the body, which increases the sense of self-attractiveness. Confident people are more likely and more willing to have sex.Behavior during the prelude and the place of employment of sexual relations are one of the reasons influencing quality of sexual life. It is necessary to diversify the foreplay, for example, a sexy outfit or flirting in an unconventional way. Jaśminowy boiling oil or almond massage perfectly stimulate and increase the desire to have sex. Caffeine also has a positive effect on libido. Delicious coffee, for example, with the addition of flavoring syrups, can improve potency.
People who use certain spices have more want to continue sexual relations. Aphrodisiacs include fresh Basil, the aroma of which stimulates the senses. The libido is also beneficially affected by garlic, which improves erection. Women, on the contrary, will be more energetic after eating dishes with saffron. Cinnamon will warm and improve blood circulation, so that sexual sensations will be more intense. The same ginger. It is necessary to take chili, which improve mood and excite. The same applies to the nutmeg – perfect for desserts, but also meat dishes. Libido can be increased by referring to the extract of the Chinese tree Ginkgo biloba, which increases the amount of blood entering the genitals and brain.