Sedentary lifestyle, lack of time for physical activity and bad eating habits make our body change over time. The level of fat in the body increases, which negatively affects not only the appearance of our body, but also health and well – being, and in fact summer is the period in which we most love to show our charms – is approaching inexorably. How to lose weight on vacation to enjoy a slim silhouette?Better results will bring compound diets with regular physical activity. This strategy increases the efficiency of the fat reduction process. It also helps to improve health and well-being. During training, endorphins are released, which cause a sense of happiness and pleasure.
|Give up alcohol or limit its use – alcohol can slow down the effects of a balanced diet and regular physical activity, especially if during its use we take unhealthy snacks or feel unwell after taking it, which makes us have to skip the workout. In addition, alcohol itself is energy, and also slows down our metabolism. After all, the body is engaged in the destruction of poison, not digestion.Refuse to eat processed foods – all kinds of instant ready meals, which after a few seconds of heating in the oven or microwave are ready to eat, should be excluded from our daily menu. As a rule, contain a lot of sugar, preservatives and artificial colors. They only offer us empty calories, kill hunger for a moment, but they don't give us any nutrients.|