No one likes to admit it, and it is an evil that, like hemorrhoids, is often carried away in secret; but the truth is that impotence affects more men than is believed. According to a study published by the International Journal of Impotence Research in Kenya, erectile dysfunction (the inability to get or maintain an erection satisfactory) moderate or full, affects 8% of men over the age of 40, and 40% of men with 60 or more.
In addition, it is important to keep this in mind, as erectile dysfunction can be the symptom of more serious problems, such as diabetes or cardiovascular disease. Therefore, if the problem is continuous, in addition to going to the doctor, consider the following natural remedies against impotence.
Natural remedies against impotence
1. Olive oil
It’s good for the heart; if you have good blood pressure and cholesterol levels, you have a lot of chances to avoid impotence problems.
2. Quit smoking
According to a 2007 study by Tulane University (USA), smokers are more likely to have erectile dysfunction. One more reason to leave it…
3. Do sport (but do not mount on bike)
As you know, sport activates blood supply; blood flows better to all muscles, including the penis. Just forget about cycling; the saddle can damage the area…
4. Food against impotence
Arginine is an amino acid that increases blood flow. You can find it in protein-rich foods, such as soy, brown rice, chicken, nuts, and dairy.
5. First of all, relax
Stress is one of the factors that can trigger impotence. In addition, erectile dysfunction generates anxiety in those who suffer from it, creating a vicious circle. So, you know, first of all, calm down. Control your breathing and relativize problems.
6. A lot of sex
According to a University Hospital study in Tampere, Finland, men who have an active sex life are less likely to have impotence problems.