This is a routine that combines high intensity intervals with more moderate or even low ones. It is suitable for all audiences and eliminates fat mass in no time.
Can you imagine that there was a training that not only burns a lot of calories but continues to do so as the hours go by? And that it was suitable for all audiences and also fun? There is, my friend, and it is the High Intensity Interval Training (HIIT). It is an exercise that combines high intensity intervals with more moderate or even low ones.
Although in higher peaks of intensity you will have a hard time, it compensates, as in less training time you get many more benefits and fat burning than with a cardio class, for example.
The researchers found that fat mass decreased
This training works. A study published in the International Journal of Obesity followed a group of people who exercised for 15 weeks in a row. The researchers found that fat mass decreased much more in those who performed 20 minutes of cycling intervals, three times a week, compared to those who did 40 minutes of constant cycling the same amount of times.
1) work all muscles
By combining strength training and intense cardiovascular exercises in timed training, HIIT works numerous muscle groups, increasing cardiovascular fitness. You’ll get better benefits in no time.
2) you burn many calories per hour
HIIT burns more calories than continuous exercise due to the effect of afterburning. You will continue to
3) increase your resistance
HIIT can improve your stamina and overall health. It improves your blood pressure, which in turn drives your body and brain to allow you to go on longer.
4) there are many variations
You can incorporate force movements into your training, intense cardio… whatever you want. The choices are endless. Remember that HIIT does not limit you to running for 20 seconds and passing 10 seconds of inactivity. So, you can constantly change your training, so that, above all, you don’t fall into the routine and get bored.
5) is good for your heart
HIIT will increase the flexibility and elasticity of your heart’s arteries and veins, which is a muscle, like the rest of your body, and the more flexibility it has, the better.
6) it can be done by anyone
HIIT workouts include short gusts of exercise. So, if you’re new to exercising or not passionate about physical activity, this exercise is definitely perfect for you. Why? Because it is more likely to say no to running eight kilometres to a workout of 12 minutes.
Flexibility and elasticity of the arteries and veins of your heart
HIIT is an effective way to burn fat without losing muscle mass. Long and constant cardio training takes longer to burn fat, so the interval exercises allow you to burn fat without affecting your muscles.